I just uploaded the "Pie of Life" which is a resource we learned about in graduate school. It helps to define the priorities in your life and how much of your time you are spending on each. For instance, many individuals would say that their families are more important than work, but do they spend more time with their families than working?
Create your own pie of life by drawing a pie chart. Label the pieces with the proportion of your time spent engaging in each. Now draw your ideal pie of life. What can you do to go from your current pie to your ideal pie?
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